Building a Solid Fitness Base - Designed to get you moving, sweating, and building functional fitness. These sessions focus on improving strength, endurance, and overall athleticism through a variety of exercises that can be completed at home or in the gym. With flexibility built in, you can easily swap out equipment or movements based on what you have available, making the workouts adaptable to any environment.
Whether you're looking to boost your fitness, stay consistent, or challenge yourself daily, these functional, full-body sessions will keep you engaged and on track to reach your goals.
Focused hypertrophy-style workouts designed to help you build muscle and achieve that extra "pump." Featured multiple times each week, these targeted sessions complement our traditional daily workouts by isolating specific muscle groups to increase size, endurance, and definition.
Whether you're looking to enhance muscle growth, improve strength, or add variety to your routine, the Mini Pump Sessions are perfect for adding intensity without compromising your overall training schedule.
Track Workouts Completed Inc Weights and Reps: Each workout is logged in the app allowing us to repeat movements in the future and compare progress made.
Diverse Exercise Library: Never feel lost again with our easy to follow exercise library.
Step-by-step Guided Workouts: Easy to follow workouts with videos. Optional 'alternate' movements available for sessions you might not have access to the equipment needed.
Back 2 Fitness: A 6-week program for getting back into fitness after a break.
8-Week Training Block: A structured progression to build overall fitness and strength.
Peak Performance Fridays: Focussed around the fundamental movements of Push Ups, Pull Ups and Air Squats. Each weekly session progresses in difficulty over 6 weeks.
Engine Builder: Increase your endurance on the bike, ski, or rower.
Running Programs: 5k, 10k and 5 Mile.
Weightlifting Programs: Squat (Front and Back), Snatch, Clean and Jerk.
30 Day Plank Challenge: Go from a 30 Seconds hold to 5 Minutes in just 30 days.
A beginner-friendly course covering the basics of training, nutrition, and mental well-being.
TRAINING: You’ll learn about different workout types, key training principles, and how to track your progress, giving you the knowledge and confidence to start your fitness journey and reach your goals.
NUTRITION: We cover the basics of nutrition, including macro & micronutrients, hydration, and balanced meals. You'll learn how nutrition supports energy, performance, and overall wellbeing, helping you make smarter food choices to achieve your fitness goals.
WELLNESS: We cover essential topics like mental well-being, stress management, and the importance of recovery, equipping you with the tools to maintain balance and stay motivated on your fitness journey.
My name is Dan, and fitness has been my passion for as long as I can remember. From training myself to helping others transform their lives, I've always been driven by the idea of becoming the best version of myself—and helping others do the same.
I wasn’t always in great shape. Like many, I was overwhelmed with where to start, what exercises to do, and how to stay consistent. I tried following random workout videos and copying what I saw in the gym. But, without the right guidance, I struggled to make real progress and stay motivated.
Fast forward to today, I’ve not only transformed my own fitness, but I’ve also helped hundreds of people regain their strength, energy, and confidence with my Back 2 Fitness program. Whether you're just getting started or looking to get back on track, I’ve been where you are, and I know exactly what it takes to get you where you want to be.
And here’s the truth: You don’t need to spend hours in the gym, follow restrictive diets, or be a fitness expert to achieve the results you want. Offshore Fitness is designed for people who want efficient, sustainable results without burning out or giving up. You can make real progress, even with a busy schedule or limited access to equipment. The key is having the right plan, tailored to your needs, and that's exactly what this program delivers.
I know you might not care much about who I am or why I created this program, what matters to you is this... CAN THIS PROGRAM WORK FOR YOU?
Since launching Offshore Fitness, hundreds of people just like you have joined and have been amazed at how quickly they can see and feel real changes. With straightforward guidance, easy-to-follow routines, and ongoing support, Offshore Fitness is all about making fitness simple and accessible, no matter your starting point. Through private chat within the app I will help tackle your questions, share tips, and celebrate wins together. I can’t wait to see you there and help you achieve the results you’ve been waiting for!
You want to learn how to get back in shape, regain your energy, and build a healthier lifestyle that fits into your busy schedule.
You value simplicity, efficiency, and a program that understands your unique challenges—one that focuses on real, sustainable results without overwhelming you with unrealistic demands.
People who want to feel stronger, more confident, and energized without spending hours at the gym, following complicated routines, or sacrificing their lifestyle are the perfect fit for this program. Whether you’re someone who’s just getting back into fitness after a long break, or you’ve been struggling to see results despite your efforts, this program is designed specifically for you.
Offshore workers who struggle to maintain their fitness due to long shifts and limited gym access
Professionals who want quick, efficient workouts that fit into unpredictable schedules
Those looking to improve their strength, mobility, and endurance while managing the physical demands of offshore work
Individuals aiming to reduce stress and boost energy levels during their time on the rig or offshore site
Travelers looking to better document their adventures
Anyone who wants a practical approach to fitness that works even in challenging environments
You aren’t willing to follow structured guidance and prefer to rely on trial and error when it comes to your fitness.
You do not prioritize your health or fitness and believe that staying in shape isn’t achievable while working offshore.
You are looking for a quick fix rather than a sustainable routine that fits your demanding schedule.
You are unwilling to commit even a small amount of time and effort to improving your physical well-being.
Once you join, you get lifetime access to the program, so you can progress at your own pace. The program is available to you as soon as you sign up, meaning you can start right away, whether you’re offshore, at home, or anywhere in between.
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DISCLAIMER: The sales figures stated on this landing page and discussed in the are our personal sales figures and in some cases the sales figures of previous or existing clients. Please understand these results are not typical. We’re not implying you’ll duplicate them (or do anything for that matter). The average person who buys “how to” information gets little to no results. We’re using these references for example purposes only. Your results will vary and depend on many factors including but not limited to your background, experience, and work ethic. All business entails risk as well as massive and consistent effort and action. If you’re not willing to accept that, please DO NOT PURCHASE The Program.